Simple English explanation with example
- Calms brain activity and reduces anxiety
- Helps relax the body and mind
- Improves sleep onset and quality
- Reduces excessive nervous system signals
- Example: helps with anxiety or insomnia
Scientific explanation
- Enhances GABA neurotransmitter activity
- Depresses central nervous system function
- Modulates receptor activity in the brain
- Reduces neuronal excitability
- Produces anxiolytic, sedative, or hypnotic effects